Sambar Bhath with Barley

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Asian Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Healthy Zucchini Clear Soup, Best Peppery Vegetable Soup , Easy Thai Style Corn Soup

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Ingredients

How to Make Sambar Bhath with Barley

  • Add 4 cups of water to barley and cook in pressure cooker for 10 minutes. Open the cooker after 15 minutes and strain the barley.
  • To prepare the sambar, peel the onions and cut into dices.
  • Cut the beans into 4 cm long pieces.
  • Cut carrots into 1 cm cubes.
  • Cook all these together with 1.5 cup of water. Add tamarind pulp.
  • Mix sambar powder with 1/2 cup of water and add to the vegetables.
  • Simmer for 3 minutes.
  • Add cooked dal and salt. Simmer for 2 more minutes.
  • Mix in the cooked barley and add more water if needed, to get a semi solid consistency.
  • Simmer for 2 more minutes and remove from fire.
  • Heat oil in a small fry pan and add mustard seeds.
  • When they splutter, add curry leaves and add this seasoning to the barley mixture.
  • Stir in the coriander leaves.
  • Serve hot with roasted papads.