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2 tsp - oil
1 - onion (small size), finely sliced
3 - French beans, finely chopped
1 - medium sized carrot, grated
1 tsp - sambar powder
4 tbsp - oats
1.5 cups - water
1/2 tsp - salt (or to taste)
1 tsp - chopped coriander leaves
20 - dried red chillies
1 cup - coriander seeds (dhania)
1/4 cup - channa dal (Bengal gram)
1/4 cup - urad dal
1/4 cup - methi seeds (fenugreek seeds)
1 tsp- hing (asafoetida)
1/2 tsp - turmeric powder
How to Make Sambar Oats
Heat oil in a frying pan. Add sliced onion / shallots and fry till golden colour on a medium to low heat.
Add chopped French beans and grated carrot. Mix well. Cover with a lid and cook on a medium to low heat for 8 minutes or until softens. Switch off the heat.
Add oats, sambar powder, salt and water. Stir all the ingredients well. Cover with a tight lid and cook on a low heat for 5 minutes or until oats softens / thickens.
Sprinkle chopped coriander leaves and serve hot.
Recipe Courtesy: Niya's World
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