Savoury Oat with rice Flakes

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Category: Diet Recipe
Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

Take a look at more Snacks Recipes. You may also want to try Healthy Oats and dried fruits, Best Healthy Vegetable cutlet, Easy Healthy Egg Chaat

Rate This Recipe


How to Make Savoury Oat with rice Flakes

  • Wash and soak the rice flakes in enough water for 10 minutes or more.
  • Heat 2 tbsp oil in an oven-safe bowl, add 1/2 tsp of jeera and roast for 2 minutes or until it turns golden brown.
  • Add the crushed black pepper, ginger, bay leaf and cardamom. Cook in a microwave on 70% power for a minute.
  • Add turmeric powder, salt, red chilli powder and mix well.
  • Add the oats, potatoes and stir-fry for 2 minutes.
  • Add the peas and green chilli and saute the vegetables for 2 minutes on 70% power.
  • Drain the rice flakes and add to the vegetables. Stir-fry for 2 minutes.
  • Add 1/2 cup of water and mix.
  • Cover the bowl with a lid and cook for 2-3 minutes in micro high, stirring occasionally.
  • Cook until the potatoes turn soft. Remove from the oven.
  • Mix lemon juice, coriander leaves and garam masala.
  • Serve hot.