Simple Cauliflower in Coconut Milk

Recipe by
Total Time:
30 mins
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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  • Cauliflower – 1 kg
  • Thick Coconut Milk – 400ml
  • Tomatoes – 2 large ripe
  • Green Chilli – 6
  • Onion – 1 large
  • Garlic – 1 head
  • Water – 150ml
  • Cumin Seeds – 1 tsp
  • Turmeric – ½ tsp
  • Salt – to taste

How to Make Simple Cauliflower in Coconut Milk

  • Cut the cauliflower from stalk and break them with your fingers into small florets. Wash and drain.
  • Slice the green chillies and tomatoes lengthwise.
  • Roughly chop garlic and onion.
  • While you are heating a non-stick pan, make a fine golden coloured paste of garlic, onion, cumin seeds and turmeric.
  • Heat oil. Add the ground paste, stir for 1 minute. Do not allow to brown. As soon you smell the wonderful aroma of the spices, lower the heat.
  • Add tomatoes, chillies, cauliflower, water and salt.
  • Cover and bring to boil on high heat. Cook for 12 minutes.
  • Lower heat, add the thick and creamy coconut milk, simmer for 2 minutes.
  • Only simmer on low heat as coconut milk curdles under high flame.
  • Serve hot with plain basmati rice and roasted poppadum.