Soya bean-Capsicum curry

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Dali Ambat, Best South Indian style Navratan Korma, Easy Mixed Vegetable Yogurt Curry

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How to Make Soya bean-Capsicum curry

  • Put frozen soyabeans in 1/2 cup water or milk.
  • Add 1 green chilli and a pinch of salt.
  • Cook this in a pressure cooker till the soyabeans become soft.
  • After removing from pressure cooker, crush lightly with your fingers.
  • Take oil in a pan, add mustard seeds, green chilli and curry leaves.
  • Saute for a few minutes.
  • Add cardamom, cinnamon, cloves powder, ginger, garlic paste and saute it for few more minutes.
  • Add onions and fry till they turn light brown.
  • Add capsicum and let it fry for some time.
  • Add tomato, close the plate and leave for a few minutes till it becomes soft like puree.
  • Add the cooked and crushed soyabean and salt.
  • Let it boil for a few minutes.
  • Garnish with coriander leaves.