Soya Bean Kadhi

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try Chich Barak Kebbe, Lemon Leaf Mint Thogayal , Taiwanese Hamburgers, Chettinad Kathrikai Avial

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  • 5 to 6 - Medium-sized, tomatoes (blanched and pureed)
  • 6 to 8 - Ladies fingers, cut into three-inch pieces if too long
  • Few cluster beans
  • 1 to 2 - Drumstick, cut into three-inch pieces
  • 1 - Medium-sized Potato, cut into long pieces like for French fries
  • Water to dilute the tomato puree (if necessary)
  • 2 tbsps - Gram flour
  • 2 tbsps - Wheat Flour
  • salt to taste
  • Turmeric
  • Red chilli powder to taste
  • Oil to fry the attas and for seasoning - Approx 2 to 3 tbsps
  • Seasoning - Mustard seeds, methi seeds (fenugreek) and a pinch of Asafoetida (hing)

How to Make Soya Bean Kadhi

  • Heat the oil in a pressure cooker vessel.
  • Season with the mustard, methi and hing.
  • When the mustard starts to sputter, add the besan and wheat attas.
  • Fry till the raw smell disappears and it turns a golden brown.
  • Stir constantly so that it does not blacken or form lumps.
  • Add the cut vegetables (excluding the tomato puree).
  • When it comes to a gentle boil, add salt, haldi and chilli powder.
  • Add the tomato puree and water if needed to dilute the puree.
  • Cover and cook till you hear two to three whistles.
  • Serve hot with chapattis or rice.