Soya Bean Ki Sabzi

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Soya Bean ki Sabzi is a gravy-based Indian curry majorly famous among vegetarians. The soya recipe is made from healthy and protein-rich soya granules and taste best with chapattis.

Soya bean ki sabzi is an easy to cook tomato-based curry and can be made with nutrela granules. How to make it? A fusion of cumin seeds, cloves, cardamom and bay leaves will weave magic into your protein-rich nutrela granules.

You can count on this recipe for health and taste equally. It is especially nutritious for kids.
The best thing is it is a great supplement for non-vegetarian food. The tanginess of tomato goes well with nutrela chunks to make it for a great lunch/dinner meal. Garnishing with coriander can really impart a touch of uniqueness to the dish.

Take a look at more Curries Recipes. You may also want to try Healthy Dali Ambat, Best South Indian style Navratan Korma, Easy Mixed Vegetable Yogurt Curry

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How to Make Soya Bean Ki Sabzi

  • Soak the soya bean granules in 2 cups hot water for 20 minutes.
  • Squeeze out the water from the granules. Heat oil in a pressure cooker.
  • Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
  • Add onions, green chillies and sauté on a low flame till golden.
  • Add the tomatoes and ginger-garlic paste.
  • Cook on a medium flame till the tomatoes are tender.
  • Add salt and the powdered masalas.
  • Saute on a low flame till oil separates.
  • Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.
  • Saute on low flame till oil separates.
  • Add water and pressure cook till 3 whistles.
  • Garnish with coriander leaves and serve hot with steamed rice, onion slices and any raita.