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Soya Bean Ki Sabzi

Soya Bean Ki Sabzi is a popular Indian Curries
Author :
Category :
Vegetarian
Course :
Curries
Cuisine :
Indian
Technique :
Stewed
Difficulty :
Medium
Servings :
Serves 2
RATINGs :

Ingredients

150 g - soya bean granules (nutreala)

3 to 4 medium sized Onions (finely chopped)

2 Green chillies (finely chopped)

1 tsp - Cumin seeds

4 to 5 green Cardamoms

1 small stick Cinnamon

2 Bay Leaves

1 tsp - Ginger Garlic paste

4 medium sized Tomatoes (finely chopped)

2 tsp - coriander powder

2 tsp - Red Chilli powder

1/2 tsp - Turmeric powder

3 cups - water

finely chopped Coriander leaves (to garnish)

5 to 6 tbsp - oil

3 Cloves

1 tbsp - curds

salt to taste

Method

  1. Soak the soya bean granules in 2 cups hot water for 20 minutes.
  2. Squeeze out the water from the granules. Heat oil in a pressure cooker.
  3. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
  4. Add onions, green chillies and saut1.5 on a low flame till golden.
  5. Add the tomatoes and ginger-garlic paste.
  6. Cook on a medium flame till the tomatoes are tender.
  7. Add salt and the powdered masalas.
  8. Saute on a low flame till oil separates.
  9. Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.
  10. Saute on low flame till oil separates.
  11. Add water and pressure cook till 3 whistles.
  12. Garnish with coriander leaves and serve hot with steamed rice, onion slices and any raita.
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Bawarchi of the week

Bridget White-Kumar

Bridget White-Kumar

Bridget White-Kumar is a cookery book author, food consultant and culinary historian. Colonial Anglo-Indian Food is her area of expertise. She has brought out 7 recipe books specialising in Anglo-Indian cuisine.

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