Ingredients

• 150 g - soya bean granules (nutreala)
• 3 to 4 medium sized onions (finely chopped)
• 2 green chillies (finely chopped)
• 1 tsp - cumin seeds
• 4 to 5 green cardamoms
• 1 small stick cinnamon
• 2 bay leaves
• 1 tsp - ginger garlic paste
• 4 medium sized tomatoes (finely chopped)
• 2 tsp - coriander powder
• 2 tsp - red chilli powder
• 1/2 tsp - turmeric powder
• 3 cups - water
• finely chopped coriander leaves (to garnish)
• 5 to 6 tbsp - oil
• 3 cloves
• 1 tbsp - curds
• salt to taste

How to Make Soya Bean Ki Sabzi

• Soak the soya bean granules in 2 cups hot water for 20 minutes.
• Squeeze out the water from the granules. Heat oil in a pressure cooker.
• Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
• Add onions, green chillies and sauté on a low flame till golden.
• Add the tomatoes and ginger-garlic paste.
• Cook on a medium flame till the tomatoes are tender.
• Add salt and the powdered masalas.
• Saute on a low flame till oil separates.
• Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.
• Saute on low flame till oil separates.
• Add water and pressure cook till 3 whistles.
• Garnish with coriander leaves and serve hot with steamed rice, onion slices and any raita.