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Soya Bean Ki Sabzi Recipe

Soya Bean Ki Sabzi is a popular Indian Curries
Author :
 
On :
Tuesday, 16 August, 2016
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 3.5 based on 100 votes
3.5

Soya Bean ki Sabzi is a gravy-based Indian curry majorly famous among vegetarians. The soya recipe is made from healthy and protein-rich soya granules and taste best with chapattis.

Soya bean ki sabzi is an easy to cook tomato-based curry and can be made with nutrela granules. How to make it? A fusion of cumin seeds, cloves, cardamom and bay leaves will weave magic into your protein-rich nutrela granules.

You can count on this recipe for health and taste equally. It is especially nutritious for kids. The best thing is it is a great supplement for non-vegetarian food. The tanginess of tomato goes well with nutrela chunks to make it for a great lunch/dinner meal. Garnishing with coriander can really impart a touch of uniqueness to the dish.

Ingredients

  • 150 g - soya bean granules (nutreala)
  • 3 to 4 medium sized Onions (finely chopped)
  • 2 Green chillies (finely chopped)
  • 1 tsp - Cumin seeds
  • 4 to 5 green Cardamoms
  • 1 small stick Cinnamon
  • 2 Bay Leaves
  • 1 tsp - Ginger Garlic paste
  • 4 medium sized Tomatoes (finely chopped)
  • 2 tsp - coriander powder
  • 2 tsp - Red Chilli powder
  • 1/2 tsp - Turmeric powder
  • 3 cups - water
  • finely chopped Coriander leaves (to garnish)
  • 5 to 6 tbsp - oil
  • 3 Cloves
  • 1 tbsp - curds
  • salt to taste
  • How to Make Soya Bean Ki Sabzi:

    1. Soak the soya bean granules in 2 cups hot water for 20 minutes.
    2. Squeeze out the water from the granules. Heat oil in a pressure cooker.
    3. Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
    4. Add onions, green chillies and sauté on a low flame till golden.
    5. Add the tomatoes and ginger-garlic paste.
    6. Cook on a medium flame till the tomatoes are tender.
    7. Add salt and the powdered masalas.
    8. Saute on a low flame till oil separates.
    9. Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.
    10. Saute on low flame till oil separates.
    11. Add water and pressure cook till 3 whistles.
    12. Garnish with coriander leaves and serve hot with steamed rice, onion slices and any raita.



     

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