Soya Granule Upma

Recipe by
Total Time:
15-30 minutes
Rated : 4.5 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Medium

Take a look at more Breakfast Recipes. You may also want to try Healthy Kali Kindina Dosa, Best Steamed Idlis for breakfast, Easy Kiwi, Dates and Cornflakes Smoothie

Rate This Recipe


How to Make Soya Granule Upma

  • Roast rava in a heavy pan, stirring continuously, till aroma exudes.
  • Empty and keep aside.
  • Roast granules in same pan, stirring continuously, till warm.
  • Empty and keep aside.
  • Heat oil in same pan. Add dals and stir for few seconds.
  • Add seeds and cook till the sputter
  • Add ginger, chillies, curry leaves and chopped onion.
  • Stir till onion is tender.
  • Add rava and soya granules. Stir for a minute.
  • Add all other ingredients, except lemon juice, tomato and coriander.
  • Add 2 cups boiling water and stir to avoid lumps.
  • Use a long handled spoon to avoid splattering
  • Add more water if necessary, to cook the rava and granules.
  • Add lemon juice and coriander.
  • Mix well. Cover and cook on low for 2-3 mins.
  • Garnish with tomato slices.
  • Serve piping hot.