Soya Salad

Recipe by
Total Time:
Less than 15 mins
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Kerala Style Fried Fish, Oil Free Tandoori Chicken, Chicken Malai Kebab , Deep Fried Spring Chicken

Rate This Recipe


  • Soya chunks - 1 cup
  • Cucumber cut into circles without removing the skin - 1 cup
  • Large onion cut into circles - 1
  • Quartered tomatoes - 1 cup
  • Dates with the seeds removed - 8-10
  • Chaat masala - 1 tsp
  • Olive oil - 1 tbsp
  • Lemon juice - 1 tsp
  • Salt and pepper to taste

How to Make Soya Salad

  • Soak the soya chunks in hot salted water for 10-15 mins.
  • Once the soya chunks have swelled in the water, drain out the soaked soya from the water and squeeze out the excess water.
  • Heat the oil and fry the soya chunks in the oil for 2-3 mins.
  • Remove to a salad bowl.
  • Mix the remaining ingredients and toss gently.
  • Serve the salad at once.