Soya Seekh Kebab

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Grill Recipe
Difficulty: Medium

Kebab Recipes from 

If you thought the delicious dish of kebab could only be enjoyed by those who eat non-vegetarian, think again! The vegan dish of Soya Seekh Kebab is here to invigorate your taste buds. Kebabs which originally came from the Middle-east have now found popularity in various forms across the entire world. Healthy, fresh and making for a great snack dish, the best part about this dish and recipe is that the kebabs are grilled, making it the healthiest version! 

Learn how to make this Veg Kebab. This Soya Bean Kebab involves boiling soaked soya flakes (instead of the hard nuggets), finely chopped vegetables and Bengal gram dal for 5 minutes before adding non-soaked flakes, green chillies, garam masala, ginger-garlic paste, chopped onions, oatmeal, and salt to the delectable mix. After letting the paste sit aside for a good one hour, skew the paste on the skewers in a preheated Oven Toaster Griller (OTG), turning them regularly so that the kebabs are evenly browned on all sides. 

Once your Soya kebabs are done, serve them hot with mint chutney, tomato ketchup and onions squeezed with lemon juice. What more you want if you are having a dinner party at your house, these wonderful tasty and yet healthy soya granule kebabs serve as perfect appetizers to be had on the side.

Take a look at more Starter Recipes. You may also want to try Kerala Style Fried Fish, Oil Free Tandoori Chicken, Chicken Malai Kebab , Chicken Drumsticks with Indian Masala

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  • 50 gms + 20 gms - soya flakes
  • 2 tsp - soaked chana dal
  • 2 tsp - oatmeal / corn flour
  • 2 medium onions
  • 1 medium carrot
  • 4 medium beans
  • 2 green chillies
  • 1/2 tsp - coriander powder
  • 1/2 tsp - ginger garlic paste
  • 1/2 tsp - red chilli powder
  • 1 tsp - garam masala
  • 2 tsp - lime juice or vinegar
  • 2 tsp - soybean oil
  • a sprig of coriander leaves
  • salt to taste

How to Make Soya Seekh Kebab

  • Soak the soya flakes in water for about 5 mins.
  • Boil Bengal gram dal, soya flakes, finely chopped carrots and beans for 5 mins.
  • Add unsoaked flakes, chopped onions, ginger garlic paste, green chillies and garam masala to the above. Grind into paste.
  • Add oatmeal, oil, salt and remaining spices.
  • Mix well in paste. Let it stand for 1 hour.
  • Grease your hands. Skew on skewers and grill in the pre-heated OTG for 10 mins at 220 C, occasionally turning them, so that they are evenly brown on all sides.
  • Serve hot with spring onions and tomato ketchup or pudina chutney.