Soya sticks in foil

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Grill Recipe
Difficulty: Medium

Take a look at more Snacks Recipes. You may also want to try Corn and Cashew Cutlet, Mixed Vegetable and Beet Cutlet , DRY FRUIT MODAK , All Protein Salad

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  • 6 soya sticks
  • 1 cup - onion paste
  • 1 cup - tomato paste
  • 1 tsp - turmeric powder
  • 1 tbsp. - ginger-garlic paste
  • 1 tbsp. - red or green chilli paste
  • 3 tbsp. - oil
  • salt to taste
  • foil for grilling

How to Make Soya sticks in foil

  • Heat oil and fry the soya sticks for 2-3 mins. Remove and keep aside.
  • In the same oil, fry the onion paste till translucent.
  • Mix in the rest of the pastes and the spices, and stir till the masala blends together. Lower heat and mix in the soya sticks stirring gently. Continue to cook over low heat. Place each soya stick in a foil and wrap into a parcel. Place the parcel in a pre-heated oven or grill and cook for 5-6 mins. more.
  • You could also steam the soya parcels and serve piping hot in the foil itself.
  • The idea to put the parcels on the grill, oven or steamer is to be able to serve piping hot. The heat is retained in the foil.
  • Serve as a starter.