Soya Vegetable Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

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Ingredients

  • 100 gms - soya chunks
  • 250 gms - rice
  • ½ cup - peas
  • 30 gms - carrots (chopped)
  • 25 gms - beans (chopped)
  • 25 gms - broccoli
  • 25 gms - cauliflower
  • 50 gms - onions, chopped
  • 1 tsp - cumin seeds
  • 2 cloves
  • 1 cardamom
  • 1 bay leaf
  • 2 tsp - oil
  • few pepper corns

How to Make Soya Vegetable Pulao

  • Pick and soak the rice. Soak it in double its volume of water for half-hour.
  • Soak the soya chunks in water for 5 mins.
  • Heat oil in a heavy-bottom pan, fry the clove, cardamom, cinnamon, bay leaf and cumin seeds.
  • Fry the thinly sliced onions to a golden brown colour.
  • Add the chopped vegetables, soaked chunks and saute for a few mins. Add soaked rice and fry a little.
  • Add water, salt and cook on a slow fire till done.
  • Keep the rice covered for a few minutes after cooking.
  • Serve hot with raitha.

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