Soyachunks Rice Casserole

Recipe by
Total Time:
45-60 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Hard

Take a look at more Main Recipes. You may also want to try Healthy Kanjiyum Payarum, Best Sannas, Easy Zucchini Rice

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4

Ingredients

  • 1 cup - brown or round rice, washed, soaked for 15 minutes
  • 100 gms - soya nuggets
  • 1 capsicum, sliced into strips
  • 1 Tomato chopped fine
  • 1 Onion sliced into strips
  • 1 Potatoes jullienned (cut into 2 long fingers)
  • 1 carrot, jullienned
  • 1 Spring onion with head, cut into 1-inch pieces
  • 1 Zucchini sliced into rounds
  • 1 tbsp - Coriander leaves finely chopped
  • salt to taste
  • 2 tbsp - oil
  • 1 tbsp - Butter
  • 2 tbsp - Milk
  • Grind to a paste:
  • 1 Ginger
  • 8-10 Cloves Garlic
  • 4 Green chillies
  • 2 tbsp - grated Coconut
  • 4-5 soya nuggets
  • 1 tbsp - soya sauce
  • 1 tbsp - Tomato sauce
  • 1/2 tsp - chilli sauce
  • salt to taste

How to Make Soyachunks Rice Casserole

  • Drain water from rice.
  • Heat a large heavy pan, add oil.
  • Add drained rice and roast gently stirring all the time.
  • Allow rice to get a light brown colour.
  • Add 3 cups boiling water and salt to taste
  • Allow to cook till each grain is separate and soft.
  • Empty and keep aside.
  • Boil nuggets in water for 5 minutes, drain and keep aside.
  • Wash and reheat pan, add butter.
  • Add paste and fry for a minute.
  • Add all chopped vegetables except coriander, and stir fry for 2 minutes.
  • Add salt as required. Check taste and adjust sauces or salt.
  • Add half a cup of water and continue to simmer till vegetables are soft.
  • Add soya nuggets, and stir gently. Take off fire.
  • In an ovenproof casserole, add half the rice, spread all over base of dish.
  • Spread 3/4 of the cooked masala vegetable over rice.
  • Top with remaining rice.
  • Pile remaining vegetable over rice in center. Sprinkle 2 tbsp milk all over. Cover loosely.
  • Bake in preheated oven at 300 degree C for 5-7 minutes.
  • Serve piping hot.