Spicy Cauliflower Parathas

Recipe by
Total Time:
1 hour 10 mins
Nutrition facts:

240 calories calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Vegetarian Garlic Noodles , Best Veg Fried Rice , Easy Mumbai style Brown bread Usli - Upma

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How to Make Spicy Cauliflower Parathas

  • To Make filling:
  • Wash one medium sized cauliflower and chop it finely. Keep in a bowl of water and keep aside.
  • Heat oil in a pan, fry cumin seeds. When it starts to change colour add a pinch of asafoetida powder, and 2 pinches of turmeric powder.
  • Drain the cauliflower and add it to this. Cook covered till cauliflower is soft. Stir occasionally.
  • Add dhania powder and cumin powder, some red chilli powder and gram flour (besan) to the cooked cauliflower.
  • Stir fry till the cauliflower is coated well and dry.
  • Then add a little salt and 1 tsp sugar.
  • Remove from fire and set aside to cool.
  • To Make Paratha:
  • Make paratha dough by kneading the flour and water. Keep aside.
  • Once the filling has cooled, make balls with the dough, make a hole in the center and fill it with the mixture.
  • Roll into 5- to 6-inch round parathas.
  • Shallow fry with oil or ghee.
  • Serve hot with chutney or curd.