Ingredients

• 2 cups - fresh spinach
• 1/2 cup - finely chopped carrots
• 1/4 cup - chopped spring onions
• 2 whole-wheat bread slices, slightly toasted
• 2 small lettuce leaves
• 1 tbsp - chopped parsley
• 2 to 3 tbsp - water
• 1 tbsp grated cheese
• a dash of ground nutmeg
• salt and pepper to taste

How to Make Spinach and Carrot Sandwich

• Remove the hard stems from the spinach, wash the spinach under running water and chop.
• Place all the ingredients in a pan with 2 to 3 tbsp. water.
• Cover and cook for 5-6 mins. Dry out the water.
• Add salt and pepper to taste. Mix well.
• Place a lettuce leaf over each slice of bread.
• Place spoonful of the spinach-carrot mixture on it.
• Sprinkle cheese over it. Serve warm.