Spinach and Carrot Sandwich

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Course: Bread Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Bread Recipes. You may also want to try Healthy Traditional Vegetable Pie, Best Roti with leftover pasta, Easy Pizza Quattro Funghi

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  • 2 cups - fresh Spinach
  • 1/2 cup - finely chopped Carrots
  • 1/4 cup - chopped Spring onions
  • 2 whole-wheat bread slices, slightly toasted
  • 2 small Lettuce leaves
  • 1 tbsp - chopped Parsley
  • 2 to 3 tbsp - water
  • 1 tbsp grated cheese
  • a dash of ground Nutmeg
  • salt and pepper to taste

How to Make Spinach and Carrot Sandwich

  • Remove the hard stems from the spinach, wash the spinach under running water and chop.
  • Place all the ingredients in a pan with 2 to 3 tbsp. water.
  • Cover and cook for 5-6 mins. Dry out the water.
  • Add salt and pepper to taste. Mix well.
  • Place a lettuce leaf over each slice of bread.
  • Place spoonful of the spinach-carrot mixture on it.
  • Sprinkle cheese over it. Serve warm.