Spinach and Chickpea Salad

Recipe by
Total Time:
15-30 minutes
Serves:2
Rated 4 based on 100 votes
4
Nutrition facts:240 calories,9 grams fat
Category: Festive Recipe
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Stir Fry Salad, Best Mushroom and Pepper Pasta Salad, Easy Crunchy Healthy Salad

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4

Ingredients

  • 10 oz - fresh coarsely chopped Spinach
  • 1 can - Chickpeas or 2 cups of boiled Channa
  • 1 - medium size red Onion chopped
  • 1 - big Tomato chopped
  • 2 to 3 - medium sized Potatoes boiled and cubed
  • 2 - green chillies, slit finely lengthwise
  • 2 tsp - finely chopped Garlic
  • 1/4 tsp - Turmeric powder
  • salt to taste
  • 1/4 to 1/2 tsp - chilli powder

How to Make Spinach and Chickpea Salad

  • Take about a tbsp of olive oil in a pan and set it on medium heat.
  • Once the oil is hot enough, add garlic and fry for about 30 seconds.
  • Add the chopped onions and saute for a minute or two.
  • Add the tomatoes, pinch of turmeric, 1/2 of the required salt and chilli powder. Keep cooking until the tomatoes begin to become soft.
  • Toss the boiled chick peas, potatoes and stir for a minute or two.
  • Finally, add all the spinach with the rest of the salt and stir till the spinach wilts.
  • It is not necessary to cook the spinach for a long time.
  • This can be eaten as it is or with rice or chapattis.
  • It is a quite warm and appetizing salad on a cold winter day.