Spinach Chickpea Soup

Recipe by
Total Time:
30-45 minutes
Serves:4
Rated : 3 Stars
3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Healthy Drumstick Soup, Best Vegetable Clear Soup, Easy Reinforced Tomato Soup

Rate This Recipe
3

Ingredients

  • Chickpeas (soaked overnight) - 250 g
  • Spinach - 250 g
  • Olive oil - 3 tbsp
  • 1 - carrot, diced
  • 1 cup - Broccoli florets
  • 1 - bell pepper, diced
  • 1 - onion, diced
  • Lemon juice - 3 tbsps
  • 1/2 cup - peas
  • salt to taste
  • 2 cups - water

How to Make Spinach Chickpea Soup

  • Boil the spinach and the chickpeas together with water and salt as per taste.
  • Once boiled, let it cool.
  • In the meantime, heat a skillet, add olive oil.
  • Fry the chopped onion in the oil.
  • Add the boiled chickpeas and spinach along with the water.
  • Saute for a minute. Take off heat.
  • Let it cool. Then blend until smooth. If very thick, add a little water to bring it to a consistency that you prefer. Return it to the pan.
  • Add the chopped vegetables and simmer for about 10 minutes.
  • Drizzle lemon juice over each serving.
  • Serve with garlic bread.