Ingredients

• 1 cup - cornmeal
• 1 cup - all - purpose flour
• 1 cup - chopped fresh spinach
• 1 cup - fat free milk
• 2 tbsp - corn oil
• 3/4 cup - shredded reduced-fat cheddar cheese
• 2 jalapeno peppers, seeded and chopped
• 1 egg
• 1/4 cup - brown sugar
• 2 tsp - baking powder
• 1/4 tsp - salt

How to Make Spinach Corn Muffins

• In a large bowl, combine the cornmeal, flour, brown sugar, baking powder and salt.
• In another bowl beat the egg, milk and oil. Stir the egg in to the dry ingredients until moistened.
• Fold in the spinach, cheese and jalapenos.
• Coat muffin cups with non-stick cooking spray; fill two-third full with batter.
• Bake at 400 degrees F for 18-22 minutes or until a toothpick comes out clean.
• Cool for two minutes before removing from pan to a wire rack.