Spinach Dal (Paalakoora Pulusu-koora)

Recipe by
Total Time:
30-45 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Undhiyu, Best Keto Oven Roasted Vegetables, Easy Taiwanese Hamburgers

Rate This Recipe


How to Make Spinach Dal (Paalakoora Pulusu-koora)

  • Pressure cook dal separately, adding adequate water. Keep aside.
  • Wash the spinach leaves and chop them.
  • Chop onions and green chillies.
  • Soak the tamarind in water for some time and squeeze the pulp (do not make thick paste).
  • Now mix all the above (except dal) adding curry leaves, turmeric powder and sambhar powder. Boil it till the spinach leaves and the onions are cooked well.
  • Once the spinach and onions are cooked, add the dal. Mix well.
  • Heat oil in a pan, add mustard seeds, jeera, red chillies and hing.
  • After the mustard seeds splutter, add this to the spinach and dal mixture. Serve with hot rice and ghee or rotis.