Ingredients

• 1 bunch - spinach
• 2 -red chillies
• 2 tsp - cumin seeds
• 1/2 - coconut
• 1/4 tsp - turmeric powder
• 1/2 cup - toor dal
• For garnishing:
• 2 tsp - coconut oil
• 1 tsp -mustard seeds
• 1 tsp -urud dal

How to Make Spinach Milagootal

• Pressure cook tuvar dal.
• Clean spinach thoroughly and cook it in a vessel by adding some water (very little water is enough to cook spinach) along with salt and turmeric powder.
• Grind the spinach in a blender and keep aside.
• Grind grated coconut, red chillies, cumin seeds and add them to the spinach.
• Add the cooked tuvar dal to these and cook for about 7 minutes.
• Season with coconut oil, mustard seeds and urud dal.