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Spinach-n-Yoghurt Dal Recipe

Spinach-n-Yoghurt Dal is a popular Indian Side-Dish
Author :
 
On :
Tuesday, 8 August, 2017
Category :
High-Protein Recipe
Course :
Side-Dish Recipe
Cuisine :
Indian Recipe
Technique :
Pressure-Cook Recipe
Difficulty :
Hard
Preparation Time :
10-15 minutes
Servings :
Serves 3
RATINGs :
Rated 5 based on 100 votes
5

Ingredients

  • Spinach (palak)- 1 bunch (washed and chopped)
  • Yoghurt -3 tbsps
  • Yellow gram (besan) flour-3 tsps
  • Yellow gram (channa) dal - 1 tsp (optional)
  • Peanuts (raw)- 2 tsps (optional)
  • Salt, Sugar
  • For seasoning
  • Oil-1 tbsp
  • safoetida-a pinch
  • Mustard seeds- 2 tsps
  • Cumin seeds- 1 tsp
  • Turmeric- 1 tsp
  • Dried red pepper- to taste
  • Curry leaves - a few.
  • How to Make Spinach-n-Yoghurt Dal:

    1. Soak the channa dal and peanuts in warm water for 10 minutes. Keep aside.
    2. Now pressure cook the spinach for 6-7 minutes.
    3. Meanwhile mix the besan flour in yogurt to make a smooth paste.
    4. Mash the cooked spinach (along with the water) to form a thick mixture and add the besan-yogurt paste to the spinach.
    5. Heat oil in a pan, splutter the seasoning ingredients and the optional ingredients.
    6. Pour this on the spinach.
    7. Add salt and sugar. Let the spinach mixture boil well.
    8. Serve hot with rice.




     

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