Website of the Year India 2016



Spinach-n-Yoghurt Dal Recipe

Spinach-n-Yoghurt Dal is a popular Indian Side Dish
Author :
 
On :
Thursday, 22 June, 2017
Category :
High Protein Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Pressure Cook Recipe
Difficulty :
Hard
Preparation Time :
10-15 minutes
Servings :
Serves 3
RATINGs :
Rated 5 based on 100 votes
5

Ingredients

  • Spinach (palak)- 1 bunch (washed and chopped)
  • Yoghurt -3 tbsps
  • Yellow gram (besan) flour-3 tsps
  • Yellow gram (channa) dal - 1 tsp (optional)
  • Peanuts (raw)- 2 tsps (optional)
  • Salt, Sugar
  • For seasoning
  • Oil-1 tbsp
  • safoetida-a pinch
  • Mustard seeds- 2 tsps
  • Cumin seeds- 1 tsp
  • Turmeric- 1 tsp
  • Dried red pepper- to taste
  • Curry leaves - a few.
  • How to Make Spinach-n-Yoghurt Dal:

    1. Soak the channa dal and peanuts in warm water for 10 minutes. Keep aside.
    2. Now pressure cook the spinach for 6-7 minutes.
    3. Meanwhile mix the besan flour in yogurt to make a smooth paste.
    4. Mash the cooked spinach (along with the water) to form a thick mixture and add the besan-yogurt paste to the spinach.
    5. Heat oil in a pan, splutter the seasoning ingredients and the optional ingredients.
    6. Pour this on the spinach.
    7. Add salt and sugar. Let the spinach mixture boil well.
    8. Serve hot with rice.




     

    Bawarchi of the Week

    Subbalakshmi Renganathan

    Subbalakshmi Renganathan

    Subbalakshmi Renganathan is an expert of traditional Tamil cooking who inspires everyone through her simple, innovative blog.

    know more