Website of the Year India 2015



Spinach-n-Yoghurt Dal Recipe

Spinach-n-Yoghurt Dal is a popular Indian Side Dish
Author :
 
On :
Thursday, 17 April, 2014
Category :
High Protein Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Pressure Cook Recipe
Difficulty :
Hard
Preparation Time :
10-15 minutes
Servings :
Serves 3
RATINGs :
Rated 5 based on 100 votes
5

Ingredients

  • Spinach (palak)- 1 bunch (washed and chopped)
  • Yoghurt -3 tbsps
  • Yellow gram (besan) flour-3 tsps
  • Yellow gram (channa) dal - 1 tsp (optional)
  • Peanuts (raw)- 2 tsps (optional)
  • Salt, Sugar
  • For seasoning
  • Oil-1 tbsp
  • safoetida-a pinch
  • Mustard seeds- 2 tsps
  • Cumin seeds- 1 tsp
  • Turmeric- 1 tsp
  • Dried red pepper- to taste
  • Curry leaves - a few.
  • How to Make Spinach-n-Yoghurt Dal:

    1. Soak the channa dal and peanuts in warm water for 10 minutes. Keep aside.
    2. Now pressure cook the spinach for 6-7 minutes.
    3. Meanwhile mix the besan flour in yogurt to make a smooth paste.
    4. Mash the cooked spinach (along with the water) to form a thick mixture and add the besan-yogurt paste to the spinach.
    5. Heat oil in a pan, splutter the seasoning ingredients and the optional ingredients.
    6. Pour this on the spinach.
    7. Add salt and sugar. Let the spinach mixture boil well.
    8. Serve hot with rice.



     

    Bawarchi of the Week

    J Sharmilee

    J Sharmilee

    Sharmilee is passionate about her blog Sharmis Passions which contains recipes for healthy food, low fat baked goodies and tips on food photography.

    know more