Website of the Year India 2016



Sprout Moong Pulao Recipe

Sprout Moong Pulao is a popular Indian Main
Author :
 
On :
Wednesday, 21 June, 2017
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Hard
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - rice, washed and soaked for 30 mins.
  • 1 cup - sprouted moong
  • 2 Bay Leaves
  • 2 green chillies, slit
  • 4 black pepper
  • 2 tbsp - oil
  • 3 cups - water
  • 1/4 tsp - Turmeric powder
  • 5-6 Curry leaves
  • 1/2 tsp - Mustard Seeds
  • salt to taste
  • Make a paste of:
  • 1 cup - Coriander leaves
  • 1/2 tsp - Garam Masala
  • 1/2 cup - grated Coconut
  • 2 Green chillies
  • 1/2-inch Ginger
  • 1/2 tsp - Amchoor (dry mango) powder
  • How to Make Sprout Moong Pulao:

    1. Heat oil in a cooker.
    2. Add mustard seeds and let them splutter. Add bay leaves, chillies, curry leaves and pepper.
    3. Add sprouted moong and turmeric powder.
    4. Simmer for 5 mins.
    5. Add rice, salt and water.
    6. Cook till rice is almost half done.
    7. Add the paste and let it cook till rice is done.
    8. Serve hot with any vegetable curry.




     

    Bawarchi of the Week

    Aruna Manikandan

    Aruna Manikandan

    Aruna is a passionate cook who loves to experiment healthy, nutritious dishes of various cuisines.

    know more
  • Hyderabadi dum biryani

    Hyderabadi dum biryani

    Non-Vegetarian

  • Mithi Seviyan (Sweet Vermicelli)
  • Chicken Mughlai

    Chicken Mughlai

    Non-Vegetarian