Sprout Pizza

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

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  • 2nos. - pizza base
  • 1 cup - moong sprout
  • 2 cubes - amul cheese cube (grated)
  • 1/2 tsp - freshly ground pepper
  • 6 nos. - tomatoes blanched
  • 1/2 tsp - ajwain
  • onion & capsicum - finely chopped
  • 2 tsp - chilli & tomato sauce mix
  • butter -for greasing
  • 1 tsp - refined oil
  • salt as per taste.

How to Make Sprout Pizza

  • Heat refined in a pan, add ajwain seeds. When they cracle, add onions and capsicum.
  • Fry for 2 mins, then add tomatoes, moong sprout, pepper and salt. Cover it and cook till mong is slightly soft but the crunchy texture of the sprout should remain.
  • Remove from heat and let it cool.
  • Now grease pizza bases with butter, spread the mong mixture, tomato and chilli sauce mix. Cover it with grated cheese, sprinkle some pepper over it.
  • Place the bases in greased tray and cook on micro low for 5-7 mins or till the cheese has melted.