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Sprouted Green Beans Pula Recipe

Sprouted Green Beans Pula is a popular Indian Main
Author :
 
On :
Thursday, 23 March, 2017
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Pressure Cook Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 5 based on 100 votes
5

Take a look at more Main Recipes. You may also want to try Healthy Spicy Chitranna, Best Crumb Baked Chicken, Easy Mushroom Pulao

Ingredients

  • 1 cup - Basmati Rice (washed)
  • 1.5 cup - sprouted moong (green beans)
  • 2 medium sized - tomatoes, finely chopped
  • 1.5 cup - warm water
  • 2 - Bay Leaves
  • 1 stick - Cinnamon
  • 4 Cloves
  • 2 Cardamom pods
  • 8 - 10 Cashew nuts
  • 6 - 8 Curry leaves
  • 0.5 tsp - Jeera
  • 1 tsp - Garam Masala
  • 1 tsp - p Goda Masala ( Marathi Kala Masala)
  • 1 tsp - Sambhar / Rasam powder
  • 1 tbsp - each of oil & Ghee
  • Salt to taste
  • How to Make Sprouted Green Beans Pula:

    1. Wash the basmati rice and keep aside. Heat the oil and ghee in the pressure pan.
    2. Fry the whole masalas, cashewnuts and curry leaves. Add finely chopped tomatoes to it.
    3. Then add all the powdered masalas and cook till oil separates.
    4. Add the sprouted beans, rice, water and salt to taste.
    5. Close the lid of the pressure pan. The rice will be ready within 8 - 10 minutes.
    6. Serve hot with ghee, raitha and papad.




     

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