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Sprouted Green Gram Amti Recipe

Sprouted Green Gram Amti is a popular Indian Curries
Author :
On :
Tuesday, 14 June, 2016
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • 1 cup - sprouted green gram
  • 1 cup - grated Coconut
  • 1/2 cup - onion, chopped
  • ball of Tamarind
  • 1 tsp - Coriander seeds
  • 1 pieces cinnamon, 3 cm
  • 1 tsp - chilli powder
  • 1/2 tsp - Asafoetida powder
  • salt to taste
  • 2 tbsp - oil
  • 4 Cloves
  • How to Make Sprouted Green Gram Amti:

    1. Add 2 cups of water to the gram and simmer till soft.
    2. Soak tamarind in 1/2 cup of water and extract the juice.
    3. Add the juice and salt to the gram. Simmer for 2-3 mins.
    4. Heat 1 and a half tbsp of oil, fry onion till golden brown and reserve.
    5. Roast red chillies, coriander, cloves and cinnamon in remaining oil.
    6. Add chilli powder and asafoetida and stir for few seconds.
    7. Grind all these with coconut and reserved onion to a smooth paste.
    8. Add the paste to the gram.
    9. Add water if needed to get a thin gravy. Simmer for 3-4 mins.
    10. Serve hot with steamed rice.


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