Sprouted Green Gram Amti

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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How to Make Sprouted Green Gram Amti

  • Add 2 cups of water to the gram and simmer till soft.
  • Soak tamarind in 1/2 cup of water and extract the juice.
  • Add the juice and salt to the gram. Simmer for 2-3 mins.
  • Heat 1 and a half tbsp of oil, fry onion till golden brown and reserve.
  • Roast red chillies, coriander, cloves and cinnamon in remaining oil.
  • Add chilli powder and asafoetida and stir for few seconds.
  • Grind all these with coconut and reserved onion to a smooth paste.
  • Add the paste to the gram.
  • Add water if needed to get a thin gravy. Simmer for 3-4 mins.
  • Serve hot with steamed rice.