Ingredients

• 1 cup - Sprouted horse grams (kollu)
• 1 cup - Toor dal (Thuvaram Paruppu)
• 1 - Onion chopped
• 1 - Tomato chopped
• 2 - Green chillies (slit opened)
• 1/2 tsp - Red chilli powder
• 1 tsp - Dhania powder
• 1 tsp - Lemon juice
• 1/4 tsp - Mustard seeds
• 1/4 tsp - Urad dal
• 1/4 tsp - Asafoetida powder
• 2 - Dry red chillies
• 5 - Curry leaves
• 2 tsp - Coriander leaves
• Salt
• Oil
• 1 cup - vegetables (to your desire)

How to Make Sprouted Kollu Sambhar

• Pressure cook the toor dal with turmeric powder up to 3 whistles.
• Heat oil in a kadai, add the mustard seeds, urad dal and red chillies with asafoetida powder.
• Let them splutter and get fried.
• Add chopped onion and chopped tomatoes with salt and stir them continuously until they turn translucent.
• Add the sprouted horse grams and green chillies to the vegetables.
• Stir it for a while. This helps the horse grams to get a bit cooked.
• Add the cooked toor dal with enough water, red chilli powder and dhania powder along with the dal.
• Once the horse gram is a little cooked, add the toor dal.
• Let it cook until the vegetables get cooked well. Add the curry leaves and coriander leaves to the dal.
• Put off the stove and add the lemon juice to the sambar.
• Don't add the lemon juice while it is boiling. This will destroy the vitamin C present in lemon juice.
• Serve hot with rice topped with ghee.
• Recipe courtesy: Priya Easy N Tasty Recipes