Sprouted Kollu Sambhar

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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  • 1 cup - Sprouted horse grams (kollu)
  • 1 cup - Toor dal (Thuvaram Paruppu)
  • 1 - Onion chopped
  • 1 - Tomato chopped
  • 2 - Green chillies (slit opened)
  • 1/2 tsp - Red chilli powder
  • 1 tsp - Dhania powder
  • 1 tsp - Lemon juice
  • 1/4 tsp - Mustard seeds
  • 1/4 tsp - Urad dal
  • 1/4 tsp - Asafoetida powder
  • 2 - Dry red chillies
  • 5 - Curry leaves
  • 2 tsp - Coriander leaves
  • Salt
  • Oil
  • 1 cup - vegetables (to your desire)

How to Make Sprouted Kollu Sambhar

  • Pressure cook the toor dal with turmeric powder up to 3 whistles.
  • Heat oil in a kadai, add the mustard seeds, urad dal and red chillies with asafoetida powder.
  • Let them splutter and get fried.
  • Add chopped onion and chopped tomatoes with salt and stir them continuously until they turn translucent.
  • Add the sprouted horse grams and green chillies to the vegetables.
  • Stir it for a while. This helps the horse grams to get a bit cooked.
  • Add the cooked toor dal with enough water, red chilli powder and dhania powder along with the dal.
  • Once the horse gram is a little cooked, add the toor dal.
  • Let it cook until the vegetables get cooked well. Add the curry leaves and coriander leaves to the dal.
  • Put off the stove and add the lemon juice to the sambar.
  • Don't add the lemon juice while it is boiling. This will destroy the vitamin C present in lemon juice.
  • Serve hot with rice topped with ghee.
  • Recipe courtesy: Priya Easy N Tasty Recipes