Sprouted lentil and chicken salad

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Course: Salad Recipe
Technique: Microwave Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy Yum Talay (Spicy Seafood Salad), Best Nam Tom Kai Sod (Ground Chicken Salad), Easy Chicken Salad with Lemon Olive Oil Dressing

Rate This Recipe
3

Ingredients

  • 200g - Chicken grilled in microwave and shredded
  • 200g - sprouted lentils (whole green grams)
  • 200g - Broccoli florets (chopped)
  • 1 - large Tomato (chopped)
  • 1 - large Capsicum (chopped)
  • 1 - large Onion (chopped)
  • 50g - Kismis
  • 2 - tbsp Lime juice
  • 1 tbsp - freshly grated Ginger
  • 1 tbsp - Olive oil or salad dressing oil
  • salt and black pepper to taste

How to Make Sprouted lentil and chicken salad

  • In a casserole, arrange chicken breasts and marinate it with salt and pepper.
  • Microwave at 100% power for 15-20 minutes on grill or till golden brown. Allow it to cool.
  • Then in a different casserole, arrange broccoli floret, diced pepper and sprouts.
  • Season it to taste, cover it and microwave at 100% power for 4 minutes.
  • Keep it aside to cool.
  • Once cooled, add chopped onion, tomatoes, grated ginger and kismish and stir it.
  • Mix together well, pour lime juice and a dash of olive oil.
  • Serve at once.