Ingredients

• 200g - chicken grilled in microwave and shredded
• 200g - sprouted lentils (whole green grams)
• 200g - broccoli florets (chopped)
• 1 - large tomato (chopped)
• 1 - large capsicum (chopped)
• 1 - large onion (chopped)
• 50g - kismis
• 2 - tbsp lime juice
• 1 tbsp - freshly grated ginger
• 1 tbsp - olive oil or salad dressing oil
• salt and black pepper to taste

How to Make Sprouted lentil and chicken salad

• In a casserole, arrange chicken breasts and marinate it with salt and pepper.
• Microwave at 100% power for 15-20 minutes on grill or till golden brown. Allow it to cool.
• Then in a different casserole, arrange broccoli floret, diced pepper and sprouts.
• Season it to taste, cover it and microwave at 100% power for 4 minutes.
• Keep it aside to cool.
• Once cooled, add chopped onion, tomatoes, grated ginger and kismish and stir it.
• Mix together well, pour lime juice and a dash of olive oil.
• Serve at once.