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Sprouted Methichi Usal

Recipe by
Total Time:
15-30 minutes
Rated 4 based on 100 votes
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Stir-Fry Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Yum Talay (Spicy Seafood Salad), Best Nam Tom Kai Sod (Ground Chicken Salad), Easy Chicken Salad with Lemon Olive Oil Dressing

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How to Make

  • Clean and wash the fenugreek seeds.
  • Soak the fenugreek seeds in sufficient water for 6-8 hours.
  • Drain out the water and dry the fenugreek in a muslin cloth.
  • llow to sprout. It takes about 3-5 days to get good sprouts.
  • On the fifth day wash thoroughly.
  • Finely chop the onions and green chillies.
  • Fry on a low flame till the onions are pink in colour.
  • Add turmeric powder and salt to taste. Mix well.
  • Cover with a lid and cook on a low flame, stirring at regular intervals till the fenugreek is tender.
  • Garnish with fresh grated coconut and finely chopped coriander leaves.
  • Serve hot with dal and chapatti.