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Sprouted Methichi Usal Recipe

Sprouted Methichi Usal is a popular Indian Salad
Author :
On :
Thursday, 2 June, 2016
Category :
Vegetarian Recipe
Course :
Salad Recipe
Cuisine :
Indian Recipe
Technique :
Stir Fry Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • 100 gms - Fenugreek (methi) seeds
  • 2 tbsp - fresh grated Coconut
  • 2 tbsp - finely chopped Coriander leaves
  • 2 medium sized Onions
  • 4 Green chillies
  • 4 tbsp - oil
  • ½ tsp - Turmeric powder
  • salt to taste
  • How to Make Sprouted Methichi Usal:

    1. Clean and wash the fenugreek seeds.
    2. Soak the fenugreek seeds in sufficient water for 6-8 hours.
    3. Drain out the water and dry the fenugreek in a muslin cloth.
    4. llow to sprout. It takes about 3-5 days to get good sprouts.
    5. On the fifth day wash thoroughly.
    6. Finely chop the onions and green chillies.
    7. Fry on a low flame till the onions are pink in colour.
    8. Add turmeric powder and salt to taste. Mix well.
    9. Cover with a lid and cook on a low flame, stirring at regular intervals till the fenugreek is tender.
    10. Garnish with fresh grated coconut and finely chopped coriander leaves.
    11. Serve hot with dal and chapatti.


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