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Sprouted Moong dal and Barley Masala Dosa Recipe

Sprouted Moong dal and Barley Masala Dosa is a popular Indian Breakfast
Author :
On :
Friday, 20 May, 2016
Category :
Vegetarian Recipe
Course :
Breakfast Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Servings :
Serves 2
Rated 5 based on 100 votes


  • 2 cups - Sprouted whole moong dal
  • 1 cup - Barley
  • 2 - Green chillies (chopped)
  • 1 inch - Ginger (chopped)
  • 2 tbsp - Coriander leaves
  • Salt
  • For Masala:
  • 2 - Potatoes (cooked and cubed)
  • 1/4 cup - Green peas
  • 1 - Onion (chopped)
  • 2 - Green chillies (chopped)
  • 1/4 tsp - Turmeric powder
  • 1/4 tsp - Cumin seeds + Mustard Seeds
  • 1 tbsp - Coriander leaves (chopped)
  • Salt
  • Oil
  • How to Make Sprouted Moong dal and Barley Masala Dosa:

    1. Soak the barley for at least 4 hours separately with sufficient water.
    2. Meanwhile, prepare the masala. Heat oil and add the mustard seeds, cumin seeds and let it splutter.
    3. Add chopped onions, chopped green chillies and stir until the onions turns translucent.
    4. Add the green peas to the onions and saute everything with turmeric powder, salt and simmer until the peas are half cooked.
    5. Add the cooked and cubed potatoes immediately.
    6. Cook everything and simmer until the masala gets well cooked.
    7. Finally add the chopped coriander leaves and put off the stove.
    8. For the dosa batter:
    9. Grind the sprouted moong dal and soaked barley together with salt, green chillies, chopped ginger and coriander leaves into a coarse batter.
    10. Heat a non-stick pan.
    11. Pour a ladle of this sprouted moong dal and barley batter into a circle.
    12. Drizzle the oil and cook on both sides until the dosa get well cooked.
    13. Place the potato and peas masala inside the cooked dosa and roll them.
    14. Serve immediately with coconut chutney.
    15. Recipe courtesy: Priya Easy N Tasty Recipes


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