Sprouted Moong dal Curry

Recipe by
Total Time:
15-30 minutes
Rated : 4 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Sookha Matar Paneer, Best Chana Bataka(Whole Gram with Potatoes), Easy Matki Usal(Sprouted Matki or moth with spices)

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How to Make Sprouted Moong dal Curry

  • Boil toor dal, potato and carrot in pressure cooker.
  • Cut potato and carrot into big pieces and keep aside.
  • Grind grated coconut and coriander leaves coarsely.
  • In a kadai, add 2 tbsp of oil with mustard seeds, jeera and curry leaves.
  • Add onion and fry till brown.
  • Add ginger garlic paste and fry for 1 minute.
  • Add tomatoes and fry till oil separates.
  • Add sprouted pulses and fry for 10 minutes along with the coconut and coriander paste.
  • Add turmeric, chilli powder and tamarind paste. Stir for 5 minutes.
  • Now add toor dal, potatoes and carrot and let it boil for 8-10 minutes
  • Add salt and water as per your requirements.
  • Garnish with coriander, grated coconut and ghee.
  • Serve hot with rice or chapattis