Ingredients

• Sprouted moong dal - 3 cups
• Toor dal - 1/2 cup
• Potatoes - 2
• Carrot - 1
• Onions - 2
• Tomatoes - 2
• Ginger garlic paste - 1tsp
• Coconut (grated) - 1/2 cup
• Turmeric - 1 tsp
• Red chilli powder - 1 tsp
• Mustard seeds - 1 tsp
• Jeera - 1 tsp
• Curry leaves
• Coriander leaves
• Oil
• Ghee- 2 tsp
• Salt to taste

How to Make Sprouted Moong dal Curry

• Boil toor dal, potato and carrot in pressure cooker.
• Cut potato and carrot into big pieces and keep aside.
• Grind grated coconut and coriander leaves coarsely.
• In a kadai, add 2 tbsp of oil with mustard seeds, jeera and curry leaves.
• Add onion and fry till brown.
• Add ginger garlic paste and fry for 1 minute.
• Add tomatoes and fry till oil separates.
• Add sprouted pulses and fry for 10 minutes along with the coconut and coriander paste.
• Add turmeric, chilli powder and tamarind paste. Stir for 5 minutes.
• Now add toor dal, potatoes and carrot and let it boil for 8-10 minutes
• Add salt and water as per your requirements.
• Garnish with coriander, grated coconut and ghee.
• Serve hot with rice or chapattis