Sprouted Moong dal Fried Rice

Recipe by
Total Time:
45-60 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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  • 2 cup - Cooked basmati rice
  • 1/2 cup - Sprouted moong dal (sprouting will take about 3 days)
  • 1 - Carrot
  • 1 no - Green bell pepper
  • 1/4 cup - Cabbage (shredded)
  • 3 - Spring onions
  • 1 tsp - Green chilli sauce
  • 2 tsp - Soya sauce (light)
  • 1/2 tsp - Black pepper powder
  • 1/4 tsp - Sugar
  • 1 pinch - Mug (ajinomoto)
  • 3 tsp - Oil
  • Salt as per taste
  • 2 pinch - White pepper powder (optional)

How to Make Sprouted Moong dal Fried Rice

  • Cut the onions, carrots and green bell peppers lengthwise and keep aside.
  • Heat oil in a pan, when hot, add the onion and fry until it turns slightly transparent.
  • Add the carrots and stir it together (carrots should be half cooked).
  • Add the sprouted moong dal and shredded cabbage fry them together for a few minutes.
  • When this is slightly cooked, add the bell peppers and toss it twice.
  • Add chilly sauce, soya sauce, pepper powder, sugar and salt. Stir it for 5 minutes and switch off the stove.
  • Add the cooked rice and toss until everything get well mixed. Cut the spring onions into small pieces and add them to the fried rice.
  • Sprinkle white pepper powder.
  • Serve hot.
  • Recipe courtesy: Priya Easy N Tasty Recipes