Sprouted Moong

Recipe by
Total Time:
15-30 minutes
Rated : 4 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Hard

Take a look at more Curries Recipes. You may also want to try Healthy Mooga Molya Ambat(Sprouted Moong in Coconut Gravy), Best Sprouted Masoor Curry, Easy Jackfruit and Chana Ghashi(Jackfuit and Gram Curry)

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  • 1 cup - moong
  • clean muslin cloth

How to Make Sprouted Moong

  • Wash and soak lentil or mixture of one or more, as desired in plenty of water for 8-10 hours.
  • Wash and drain. Tie in the muslin cloth loosely.
  • Twist corners together and place in a covered vessel for 15-18 hours.
  • Sprinkle water over it from time to time to keep the cloth moist.
  • When the sprouts begin to peep through the muslin, empty into the vessel.
  • To grow them very long, sprinkle some water.
  • Wash cloth and cover them keeping it moist.
  • Cover cloth with a lid. Keep aside for 5-6 hours.
  • Wash, drain and use as required.
  • Refrigerate after sprouting, to keep them fresh.