Sprouted Moong

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Hard

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  • 1 cup - moong
  • clean muslin cloth

How to Make Sprouted Moong

  • Wash and soak lentil or mixture of one or more, as desired in plenty of water for 8-10 hours.
  • Wash and drain. Tie in the muslin cloth loosely.
  • Twist corners together and place in a covered vessel for 15-18 hours.
  • Sprinkle water over it from time to time to keep the cloth moist.
  • When the sprouts begin to peep through the muslin, empty into the vessel.
  • To grow them very long, sprinkle some water.
  • Wash cloth and cover them keeping it moist.
  • Cover cloth with a lid. Keep aside for 5-6 hours.
  • Wash, drain and use as required.
  • Refrigerate after sprouting, to keep them fresh.