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Sprouted Moong Recipe

Sprouted Moong is a popular Indian Curries
Author :
On :
Wednesday, 20 April, 2016
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • 1 cup - moong
  • clean muslin cloth
  • How to Make Sprouted Moong:

    1. Wash and soak lentil or mixture of one or more, as desired in plenty of water for 8-10 hours.
    2. Wash and drain. Tie in the muslin cloth loosely.
    3. Twist corners together and place in a covered vessel for 15-18 hours.
    4. Sprinkle water over it from time to time to keep the cloth moist.
    5. When the sprouts begin to peep through the muslin, empty into the vessel.
    6. To grow them very long, sprinkle some water.
    7. Wash cloth and cover them keeping it moist.
    8. Cover cloth with a lid. Keep aside for 5-6 hours.
    9. Wash, drain and use as required.
    10. Refrigerate after sprouting, to keep them fresh.


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