Sprouted Moong Salad

Recipe by
Total Time:
1 day
Rated 4 based on 100 votes
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Assemble Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy Yum Talay (Spicy Seafood Salad), Best Nam Tom Kai Sod (Ground Chicken Salad), Easy Chicken Salad with Lemon Olive Oil Dressing

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  • 1 cup - sprouted moong (soak in water for a day, drain out the water and let stand covered until they sprout)
  • 1/2 cup - cucumber, chopped into small strips
  • 2-3 strands - cilantro, finely chopped
  • 1-2 tbsp - grated coconut, fresh/frozen
  • 1-2 tsp - Lemon juice
  • 1-2 tsp - oil for seasoning
  • 3 - Curry leaves
  • 1/2 tsp - Mustard Seeds
  • 1-2 - chopped green chillies, medium spiced
  • pinch of Asafoetida
  • salt, to taste
  • Pomegranate seeds
  • chopped green Grapes
  • dry fruits

How to Make Sprouted Moong Salad

  • Combine sprouted moong, cucumber, cilantro, coconut, fruits/dry fruits, salt in a mixing bowl and toss well.
  • Temper with mustard seeds, curry leaves, green chillies and asafoetida. Pour lemon juice and mix well.
  • Serve as a salad or side dish during lunch/dinner.