Website of the Year India 2015

Sprouts Churma Recipe

Sprouts Churma is a popular Indian Snack
Author :
On :
Thursday, 17 April, 2014
Category :
High Protein Recipe
Course :
Snack Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Servings :
Serves 2
Rated 5 based on 100 votes


  • 1 tbsp - sprouted moong
  • 1 tsp - Jaggery
  • 1 - roti
  • 1/2 tsp - oil
  • 1/2 tsp - hot Ghee
  • pinch of Jeera
  • pinch of Turmeric powder
  • pinch of Red Chilli powder
  • pinch of Jeera powder
  • pinch of Hing (asafoetida).
  • salt to taste
  • water as needed
  • How to Make Sprouts Churma:

    1. Heat oil in a pan, add jeera. When it splutters, add hing, sprouted beans, the masala powders, and salt.
    2. Saute for a few minutes.
    3. Add 1/2 tbsp water. Cover with a lid and cook till soft (do not over cook).
    4. Grind the roti, cooked sprouts and jaggery.
    5. Add hot ghee and serve (with dal).


    Bawarchi of the Week

    Shruti J

    Shruti J

    Shruti J has always been a food lover, but a break in her professional career gave her a chance to take a plunge into the fascinating culinary world. Shruti loves adapting recipes, adding her own 'SJ Element' to it and taking it to a whole new level.

    know more
  • Sabze bahaar korma

    Sabze bahaar korma

    Kid friendly

  • Dry Gobi 65

    Dry Gobi 65


  • Simple palak curry

    Simple palak curry