Ingredients

• 1 tbsp - sprouted moong
• 1 tsp - jaggery
• 1 - roti
• 1/2 tsp - oil
• 1/2 tsp - hot ghee
• pinch of jeera
• pinch of turmeric powder
• pinch of red chilli powder
• pinch of jeera powder
• pinch of hing (asafoetida).
• salt to taste
• water as needed

How to Make Sprouts Churma

• Heat oil in a pan, add jeera. When it splutters, add hing, sprouted beans, the masala powders, and salt.
• Saute for a few minutes.
• Add 1/2 tbsp water. Cover with a lid and cook till soft (do not over cook).
• Grind the roti, cooked sprouts and jaggery.
• Add hot ghee and serve (with dal).