Steamed Spouts

Recipe by
Total Time:
10-15 mins
Rated 4 based on 100 votes
Nutrition facts:240 calories,9 grams fat
Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy Avacado, Red Pepper and Olive Salad, Best Fenugreek seed salad, Easy Kidney Beans and Avocado Salad

Rate This Recipe


  • 2 tbsp - Refined oil
  • 1 tsp - Whole Cumin seed
  • 1 tsp - Grated Ginger
  • 2 - Green chillies, chopped
  • 1 large - Onion, finely chopped
  • 2 cups - Whole mung, sprouted
  • 1 tsp - Cumin powder
  • Salt to taste
  • 1 tbsp - Lime juice
  • 1 - Tomato, chopped
  • 1/4 tsp - Sugar
  • 2 tbsp - Peanuts, crushed

How to Make Steamed Spouts

  • Heat the oil in a karahi. Temper with the whole cumin seeds, ginger and green chilli. Fry for one minute.
  • Add the onions. Stir fry till soft. Add the sprouts, cumin powder, salt and a quarter cup of water.
  • Cover and cook for 10 mins on medium heat. Uncover and stir fry on high heat till dry. Add the lime juice, sugar and tomatoes. Mix well. Remove from fire.
  • Garnish with crushed peanuts.
  • Note: The sprouts may be steamed in a pressure cooker with 2 tbsp of water for 1 whistle. This will cut down the cooking time considerably.