Steamed Spouts

Recipe by
Total Time:
10-15 mins
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy Garbanzo Beans Salad, Best Tasty Fruit Salad, Easy Pepper and Rice Salad

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4

Ingredients

  • 2 tbsp - Refined oil
  • 1 tsp - Whole Cumin seed
  • 1 tsp - Grated Ginger
  • 2 - Green chillies, chopped
  • 1 large - Onion, finely chopped
  • 2 cups - Whole mung, sprouted
  • 1 tsp - Cumin powder
  • Salt to taste
  • 1 tbsp - Lime juice
  • 1 - Tomato, chopped
  • 1/4 tsp - Sugar
  • 2 tbsp - Peanuts, crushed

How to Make Steamed Spouts

  • Heat the oil in a karahi. Temper with the whole cumin seeds, ginger and green chilli. Fry for one minute.
  • Add the onions. Stir fry till soft. Add the sprouts, cumin powder, salt and a quarter cup of water.
  • Cover and cook for 10 mins on medium heat. Uncover and stir fry on high heat till dry. Add the lime juice, sugar and tomatoes. Mix well. Remove from fire.
  • Garnish with crushed peanuts.
  • Note: The sprouts may be steamed in a pressure cooker with 2 tbsp of water for 1 whistle. This will cut down the cooking time considerably.