Steamed Vegetables with Mint Yogurt Sauce

Steamed Vegetables with Mint Yogurt Sauce is a popular Indian Main
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Serves 2
Rated 3 based on 100 votes


4 cup - steamed vegetables

2 cup - low fat yogurt or skimmed Milk curds

2 cup - Mint leaves

2 to 3 - Green chilli

1 tsp - ginger, chopped

1 tsp - Cumin seeds

2 tsp - oil

2 tsp - Chaat Masala

salt to taste


  1. Heat oil and add cumin.
  2. When it splutters, add mint, green chilli and ginger.
  3. Fry till the mint leaves wilt and loose the raw smell.
  4. Cool and grind with 1/2 cup curd to a smooth paste.
  5. Add remaining curd, salt and Chaat Masala.
  6. Cut vegetables of your choice (carrot, beans, cauliflower, broccoli, potato etc.) into 3 cm cubes and steam till tender but crunchy.
  7. Add salt to taste. Cool slightly and mix with the sauce.
  8. Serve with Dal and Roti or whole wheat bread.

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Chitra Ramachandran

Chitra Ramachandran

A talented cook and a prolific writer, Chitra Ramachandran's recipes come with reminiscences of people, places, history, tradition and culture.

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