Stir Fried Vegetables

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stir-Fry Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Kerala Style Fried Fish, Oil Free Tandoori Chicken, Chicken Malai Kebab , Chicken Drumsticks with Indian Masala

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Ingredients

  • 1 packet - fresh mushrooms (washed well and cut into halves)
  • 8 to 10 - florets broccoli
  • 1 - small carrot ( peeled and cut diagonally)
  • ½ - yellow capsicum
  • ½ - red capsicum
  • 8 - cloves garlic(finely sliced)
  • 1 tbsp - olive oil
  • 5 to 6 - baby corn (cut diagonally)
  • handful of yellow corn
  • chilli flakes (as per taste)
  • oregano (as per taste)
  • salt to taste

How to Make Stir Fried Vegetables

  • Heat oil in a non-stick kadai.
  • Add garlic.
  • Saute for couple of minutes. Add the mushrooms.
  • Saute the mushrooms for 5 mins.
  • Add the carrots, baby corn, yellow corn, broccoli and salt.
  • Saute on a medium flame till the water from the mushrooms evaporates and the other vegetables are three fourths done.
  • Add the capsicums and saute for 2-3 mins.
  • When all the vegetables are done but still crunchy, add the chilli flakes and oregano.
  • Mix gently and serve hot.

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