Stir-fry fish fillets

Recipe by
Total Time:
15-30 minutes
Serves:4
Nutrition facts:

240 calories calories, 9 grams fat

Technique: Braise Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Fried chicken in curry sauce, Best Sukkha Jheenga (Dry Prawns), Easy Superb Fish Kababs

Rate This Recipe
4.5

Ingredients

  • 500 gms - boneless fish fillets
  • For the marinade:
  • few drops of sesame oil
  • Salt and pepper to taste
  • 1 Egg white
  • 1 - 2 tsp - corn-starch
  • Other:
  • 4 tbsp vegetable oil
  • 1 Clove garlic, minced
  • 2 slices ginger, shredded
  • 1/2 red onion, sliced
  • For the sauce:
  • 1/2 cup fish stock, Chicken broth, or water1 tbsp - Oyster sauce
  • 1/4 tsp - soya sauce
  • 1 tsp - corn-starch mixed in 1 tbsp water
  • Other:
  • Other vegetables as desired (celery, bean sprouts, snow peas or mushrooms) 2 tsp - ground coriander, or as desired

How to Make Stir-fry fish fillets

  • Cut fish into approximately 1.5 inches by 1/2 inch pieces (be sure the pieces aren't too small).
  • Add the marinade ingredients, adding each ingredient separately and the corn-starch last.
  • Mix well and let the fish marinate for 10 minutes.
  • Prepare the sauce:
  • In a small bowl, combine the first 3 sauce ingredients and set aside.
  • In a second bowl, combine the corn-starch and water and set aside.
  • Heat a wok, add 2 tbsp oil.
  • Add the fish fillets and sear until lightly browned.
  • Remove the fish from the wok.
  • Add 2 tbsp oil to the wok.
  • Add the garlic, ginger, and onion and cook until the onion is lightly browned.
  • Add the remaining vegetables and stir-fry.
  • Add the sauce, heat to bubbling, and add the corn-starch and water, stirring quickly to thicken. Add the fish back into the wok. Mix everything through.
  • Garnish with the ground coriander before serving.