Stir-fry fish fillets

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Technique: Braise Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Healthy Parsi Kolmi Kebab, Best Spicy chicken kebab, Easy Fish Vegetables spring roll

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Ingredients

  • 500 gms - boneless fish fillets
  • For the marinade:
  • few drops of sesame oil
  • Salt and pepper to taste
  • 1 Egg white
  • 1 - 2 tsp - corn-starch
  • Other:
  • 4 tbsp vegetable oil
  • 1 Clove garlic, minced
  • 2 slices ginger, shredded
  • 1/2 red onion, sliced
  • For the sauce:
  • 1/2 cup fish stock, Chicken broth, or water1 tbsp - Oyster sauce
  • 1/4 tsp - soya sauce
  • 1 tsp - corn-starch mixed in 1 tbsp water
  • Other:
  • Other vegetables as desired (celery, bean sprouts, snow peas or mushrooms) 2 tsp - ground coriander, or as desired

How to Make Stir-fry fish fillets

  • Cut fish into approximately 1.5 inches by 1/2 inch pieces (be sure the pieces aren't too small).
  • Add the marinade ingredients, adding each ingredient separately and the corn-starch last.
  • Mix well and let the fish marinate for 10 minutes.
  • Prepare the sauce:
  • In a small bowl, combine the first 3 sauce ingredients and set aside.
  • In a second bowl, combine the corn-starch and water and set aside.
  • Heat a wok, add 2 tbsp oil.
  • Add the fish fillets and sear until lightly browned.
  • Remove the fish from the wok.
  • Add 2 tbsp oil to the wok.
  • Add the garlic, ginger, and onion and cook until the onion is lightly browned.
  • Add the remaining vegetables and stir-fry.
  • Add the sauce, heat to bubbling, and add the corn-starch and water, stirring quickly to thicken. Add the fish back into the wok. Mix everything through.
  • Garnish with the ground coriander before serving.