Tabouli Salad

Recipe by
Total Time:
1 Hour
Serves:4
Rated 4 based on 100 votes
4
Nutrition facts:240 calories,9 grams fat
Course: Salad Recipe
Cuisine: Arab Recipe
Technique: No-Bake Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy Avacado, Red Pepper and Olive Salad, Best Fenugreek seed salad, Easy Kidney Beans and Avocado Salad

Rate This Recipe
4

Ingredients

  • 8 bunch parsley, large bunches
  • 4 whole scallions, both white and green parts sliced thin
  • 3 whole Tomatoes ripe, diced
  • 1/3 cup - Bulgur Wheat
  • 2 Clove Garlic crushed
  • 3 whole Lemons juice
  • 1 bunch Mint fresh
  • black pepper, freshly ground
  • 1 tbsp - Olive oil, to a quarter cup, optional
  • salt to taste

How to Make Tabouli Salad

  • Cover bulgur with warm water and soak for 15 minutes.
  • Squeeze out excess water.
  • Mix in the lemon juice, crushed garlic, salt and pepper.
  • Allow this to rest until bulgur is soft, about 30 minutes.
  • Wash the mint and parsley well and dry it.
  • Chop parsley and mint finely using a knife or food processor (Using a food processor helps as it prevents chopped parsley and herbs from turning into a puree).
  • Combine the mint, parsley, scallions, tomatoes and bulgur mixture.
  • Toss with olive oil as desired.
  • Add lemon juice, salt or pepper as desired to adjust the taste.
  • Serve with small romaine lettuce leaves. Use them as scoops.