Tabouli Salad

Recipe by
Total Time:
1 Hour
Nutrition facts:

240 calories calories, 9 grams fat

Course: Salad Recipe
Cuisine: Arab Recipe
Technique: No-Bake Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Healthy The Kale Salad, Best Garbanzo Beans Salad, Easy Tasty Fruit Salad

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  • 8 bunch parsley, large bunches
  • 4 whole scallions, both white and green parts sliced thin
  • 3 whole Tomatoes ripe, diced
  • 1/3 cup - Bulgur Wheat
  • 2 Clove Garlic crushed
  • 3 whole Lemons juice
  • 1 bunch Mint fresh
  • black pepper, freshly ground
  • 1 tbsp - Olive oil, to a quarter cup, optional
  • salt to taste

How to Make Tabouli Salad

  • Cover bulgur with warm water and soak for 15 minutes.
  • Squeeze out excess water.
  • Mix in the lemon juice, crushed garlic, salt and pepper.
  • Allow this to rest until bulgur is soft, about 30 minutes.
  • Wash the mint and parsley well and dry it.
  • Chop parsley and mint finely using a knife or food processor (Using a food processor helps as it prevents chopped parsley and herbs from turning into a puree).
  • Combine the mint, parsley, scallions, tomatoes and bulgur mixture.
  • Toss with olive oil as desired.
  • Add lemon juice, salt or pepper as desired to adjust the taste.
  • Serve with small romaine lettuce leaves. Use them as scoops.