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Tawa Sprouted Channa Recipe

Tawa Sprouted Channa is a popular Indian Side Dish
Author :
On :
Thursday, 21 July, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • 2 cups - Sprouted channa/chickpeas (cooked)
  • 1 - Onion (big and chopped)
  • 2 - Tomatoes (chopped)
  • 1 tsp - Ginger Garlic paste
  • 1/2 tsp - Chilli powder
  • 1/4 tsp - Turmeric powder
  • 1 - Green chilli (chopped)
  • 1 tbsp - Coriander powder
  • 1/2 tsp - Cumin powder
  • 1 tsp - Tandoori masala
  • 1/2 tsp - Chaat masala
  • 1 tbsp - Amchur/dry Mango powder
  • 1 tbsp - Kasuri Methi (dry Fenugreek leaves)
  • Salt
  • Chopped Coriander leaves
  • How to Make Tawa Sprouted Channa:

    1. Heat the oil in a pan, add the onions and saute for few minutes.
    2. Add the ginger-garlic paste, tomatoes and cook on medium flame.
    3. Add some water and cook for a few more minutes.
    4. Add the chilli powder, green chillies, turmeric powder, coriander powder, cumin powder, tandoori masala powder, chaat masala, dried mango powder, a few chopped coriander leaves.
    5. Add some water and cook everything for a few more minutes.
    6. Add the dried fenugreek leaves, sprouted channa and salt and cook again for a few more minutes until the chickpeas get well coated with the spices.
    7. Garnish with the coriander leaves and remove from flame.


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