Tenga manga patani sundal

Total Time:
8.5 hours
Nutrition facts:

240 calories calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Healthy The Kale Salad, Best Garbanzo Beans Salad, Easy Tasty Fruit Salad

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How to Make Tenga manga patani sundal

  • Soak the peas overnight, throw away the water the next day and pressure cook with very little water.
  • Wash the mango, cut into long strips and mince evenly into tiny pieces.
  • Slide a sharp knife in between the shell and the kernel of the coconut, loosen it and bring it out of the shell.
  • Cut the coconut into thin strips and then into tiny pieces similar to the mango pieces.
  • Mince green chillies and chop the coriander leaves.
  • Heat the oil in a kadai and add mustard seeds.
  • When it splutters, add the black gram dal and roast till it turns golden in colour.
  • Add chopped green chillies, asafoetida and turmeric powder.
  • Add mango pieces and saute for two minutes to bring out the flavour.
  • Add the cooked peas and salt and stir well without mashing the peas.
  • Turn the flame off and then add the coconut pieces and coriander leaves.
  • Recipe courtesy: Chitra Amma's Kitchen
  • http://chitra-ammas-kitchen.blogspot.in/