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The Kale Salad Recipe

The Kale Salad is a popular Continental Salad
Author :
On :
Thursday, 25 August, 2016
Category :
Vegetarian Recipe
Course :
Salad Recipe
Cuisine :
Continental Recipe
Technique :
Assemble Recipe
Difficulty :
Servings :
Serves 4
Rated 4.5 based on 100 votes

The Kale salad, as the name suggests, is a healthy and refreshing salad made from kale. Kale is known for its high iron content and healthy properties.

Including salad in your diet is the best way to incorporate antioxidants as it helps to detoxify our bodies from time to time. You can know how to make this wholesome salad by following our step by step recipe guide.

This vegetarian salad is loved by continental lovers for its ingredients like kale, arugula, tangerine, tomato, cauliflower, scallions and avocado. Every ingredient is a rich source of antioxidants and has plethora of other nutritious elements. The salad dressing with Dijon mustard, olive oil and lemon will add the extra flavor and zing to this healthy salad.


  • 2 bunch - Kale
  • 1 bunch - Baby Arugula
  • 1 - Tangerine, peeled and sectioned
  • 1 - Tomato, sliced
  • 1 - Broccoli
  • 1 cup - White Cauliflower florets
  • 1 cup - Scallions, chopped
  • 1/4 cup - Avocado, diced
  • For the dressing:
  • 2 tbsp - Dijon mustard
  • 1—2 tbsp - Extra virgin Olive oil
  • 1 tbsp - Lemon juice
  • Sea salt to taste
  • Rosemary for garnish
  • Basil, chopped for garnish
  • How to Make The Kale Salad:

    1. For the salad, combine the kale, arugula, tangerine, tomato, cauliflower, scallions and avocado in a large bowl.
    2. For the dressing: mix all of the ingredients together
    3. Toss the salad with the dressing and garnish with rosemary or basil.


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