Tofu and Greens Soup

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

Take a look at more Soups-Stews Recipes. You may also want to try Okra Soup, Smoked Fish and Kale Soup, Healthy Spinach Soup, Festive Yakhni Shorba

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  • 1 cup - kale or spinach
  • 1/2 cup - pinto beans (soaked or canned, if pinto beans is not available use rajma or white channa)
  • 1 cup - onion (cut into pieces)
  • 1 packet - tofu (extra firm)
  • 1 clove - garlic
  • 1 tsp - ginger
  • 2 - green chilli or jalapeno
  • oil and cumin seeds for seasoning
  • salt to taste

How to Make Tofu and Greens Soup

  • Cut extra tofu into medium cubical piece.
  • Heat oil in a pan and season cumin seeds.
  • Add onion, garlic and ginger and saute for a while.
  • When onion becomes transparent add kale, chilly and pinto beans to it and saute for a while.
  • Allow it cool down.
  • Grind them till it becomes a semi smooth paste.
  • Pour the paste into a pan and add water to it.
  • Now add the tofu pieces and allow it to boil.
  • Remove it from the heat when the soup starts to thicken.
  • Serve hot.