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Tofu and Greens Soup Recipe

Tofu and Greens Soup is a popular Indian Soups-Stews
Author :
On :
Monday, 24 July, 2017
Category :
Vegetarian Recipe
Course :
Soups-Stews Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Servings :
Serves 2
Rated 5 based on 100 votes

Take a look at more Soups-Stews Recipes. You may also want to try Healthy Okra Soup, Best Chana Dal Stew, Easy Green Peas Soup


  • 1 cup - kale or Spinach
  • 1/2 cup - pinto beans (soaked or canned, if pinto beans is not available use Rajma or white channa)
  • 1 cup - Onion (cut into pieces)
  • 1 packet - Tofu (extra firm)
  • 1 Clove - Garlic
  • 1 tsp - Ginger
  • 2 - Green chilli or jalapeno
  • oil and Cumin seeds for seasoning
  • salt to taste
  • How to Make Tofu and Greens Soup:

    1. Cut extra tofu into medium cubical piece.
    2. Heat oil in a pan and season cumin seeds.
    3. Add onion, garlic and ginger and saute for a while.
    4. When onion becomes transparent add kale, chilly and pinto beans to it and saute for a while.
    5. Allow it cool down.
    6. Grind them till it becomes a semi smooth paste.
    7. Pour the paste into a pan and add water to it.
    8. Now add the tofu pieces and allow it to boil.
    9. Remove it from the heat when the soup starts to thicken.
    10. Serve hot.


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