Tofu Fried Rice

Recipe by
Total Time:
45-60 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Medium

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  • 1 - package silken tofu (soft)
  • 1/2 pound - mung bean sprouts
  • 1/2 pound - mushrooms (button/ Portobello/ straw)
  • 1 - sweet onion, chopped
  • 5 - green onions (not wilted)
  • 2 cups - shredded nappa cabbage
  • Teriyaki-based marinade sauce or soy sauce
  • sugar
  • rice vinegar
  • toasted sesame seed
  • Oil to taste
  • 8 cups cooked rice (preferably short-grain like sushi rice)

How to Make Tofu Fried Rice

  • Place tofu in the freezer and allow to freeze overnight. Allow to thaw completely.
  • The freezing process changes the texture to a more chewy texture without sacrificing flavour.
  • Squeeze the water out by setting a weight on top of it.
  • Cube into 1/2 inch blocks and toss into a ziplock bag with the marinade.
  • Stir-fry the remaining ingredients.
  • Throw in the marinated tofu.
  • Use the marinade to flavor the rest of the ingredients.
  • Toss the above with approximately 8 cups of cooked rice.
  • Serve in rice bowels with garnishes available to each person's tastes.