Toor Dal Koftas in Spinach Sauce

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Braise Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Suran Khichdi, Best Dali Ambat, Easy South Indian style Navratan Korma

Rate This Recipe


How to Make Toor Dal Koftas in Spinach Sauce

  • Drain the toor dal well.
  • Saute the onions, ginger and chilli in a little oil with salt.
  • Grind coriander leaves and the sauteed mixture with the toor dal but without water. It should be a coarse paste.
  • Make balls and steam in a cooker. Make sure not to over-steam since it can get very hard. Cool and keep aside.
  • Wash the spinach and blanch it in water for 2-3 minutes. Liquidise it in a blender.
  • Heat some olive oil in a pan and add the ground spinach paste to it. Cook for a while.
  • Add curd, salt and sugar. Simmer for 5-8 minutes.
  • Place the steamed balls in a plate and pour the gravy on top.
  • Serve it with rice/chapatti.
  • Recipe Courtesy: