Tortilla Wrap

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Course: Bread Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Bread Recipes. You may also want to try Healthy Traditional Vegetable Pie, Best Roti with leftover pasta, Easy Pizza Quattro Funghi

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  • 1 tbsp minced Garlic
  • 4 tbsp Sugar
  • 5 tbsp fresh Lime juice
  • 1 tbsp minced Ginger
  • 3-5 minced chillies
  • 2/3 cup thinly sliced green Onions
  • 3 tbsp sesame oil (preferred)
  • 6-8 sliced Mint leaves
  • salt to taste
  • Salad Wrap Ingredients-
  • 12 -1 6 medium leaves of Lettuce
  • 1.5 cup Tomato slices
  • 1 cup shredded red Cabbage
  • 4 thinly sliced green Onions
  • 1 Cucumber sliced
  • 2 cups snap beans blanched and sliced

How to Make Tortilla Wrap

  • In a saucepan, over medium heat, add minced garlic, sugar and lime juice. Bring to boil for about 2 mins. Remove the sauce pan from heat and stir in all the remaining ingredients. Set aside.
  • Method For wrap:
  • Toss all ingredients together except for the lettuce and set aside.
  • Heat 4 pre-cooked flour tortillas and place 1-2 lettuce leaves in the center of each tortilla.
  • Divide the cabbage-tomato mixture in four equal parts and place on lettuce.
  • Pour sauce evenly over the mixture, then roll sides of tortillas to make wraps.