Ulli Theeyal

Recipe by
Total Time:
15-30 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Ulli Theeyal is a delicious Indian onion based curry from Kerala. This recipe can be made with or without coconut. This tastes best when served with white rice.

Take a look at more Curries Recipes. You may also want to try Healthy Dali Ambat, Best South Indian style Navratan Korma, Easy Mixed Vegetable Yogurt Curry

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How to Make Ulli Theeyal

  • Heat oil in a small pan.
  • Add coconut and roast till light brown.
  • Add all other ingredients except turmeric.
  • Stir-roast till aroma exudes.
  • Add turmeric. Stir and cool.
  • Powder fine. Keep aside.
  • To proceed:
  • Heat oil, add seeds, curry leaves, and whole chillies.
  • Allow to splutter, add asafoetida and onions.
  • Saute for 4 minutes. Add browned spices and stir-cook.
  • Add 1.5 cups water, tamarind pulp, salt, sugar and bring to boil.
  • Serve hot with plain hot steamed rice.