Val-Hyacinth Beans Sambar

Recipe by
Total Time:
45-60 minutes
Rated : 4 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Indian Drumstick Curry, Best Watermelon and Black Urad Dal Kootu, Easy Kadamba Sambar

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How to Make Val-Hyacinth Beans Sambar

  • Soak the dry val beans in water overnight.
  • Pressure Cooked them for 2 whistles. Keep aside.
  • Heat oil in a pan and add the mustard + urad dal and asafoetida powder and let them splutter. Add the chopped onion and tomato pieces and let them cook for a while.
  • Add the green chillies and cooked toor dal with enough salt and water and bring them to a boil.
  • Add the sambar powder and cooked val /hyacinth beans to the boiling dal and cook.
  • Add curry leaves and turn off the stove.
  • Recipe courtesy: Priya Easy N Tasty Recipe