Val-Hyacinth Beans Sambar

Recipe by
Total Time:
45-60 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Mooga Molya Ambat(Sprouted Moong in Coconut Gravy), Best Sprouted Masoor Curry, Easy Jackfruit and Chana Ghashi(Jackfuit and Gram Curry)

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4

Ingredients

How to Make Val-Hyacinth Beans Sambar

  • Soak the dry val beans in water overnight.
  • Pressure Cooked them for 2 whistles. Keep aside.
  • Heat oil in a pan and add the mustard + urad dal and asafoetida powder and let them splutter. Add the chopped onion and tomato pieces and let them cook for a while.
  • Add the green chillies and cooked toor dal with enough salt and water and bring them to a boil.
  • Add the sambar powder and cooked val /hyacinth beans to the boiling dal and cook.
  • Add curry leaves and turn off the stove.
  • Recipe courtesy: Priya Easy N Tasty Recipe