Valval or Koot Humman

Recipe by
Total Time:
45-60 minutes
Serves:3
Rated 5 based on 100 votes
5
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Brinjal Rasavangi, Best Palak Machchi, Easy Tasty Kadai Paneer

Rate This Recipe
5

Ingredients

  • 100 g - Ash gourd
  • 100 g - Pumpkin
  • 1- Potato
  • 10- Cashew nut (splits)
  • 3 -colocasia (chembu / mande)- soak colocasia in 1 cup - water for half an hour. Then you can clean it very easily.
  • 5- long beans (chawli / payaru)
  • 225 ml - thin Coconut Milk
  • 4 -green chillies, slit lengthwise
  • 3/4 tsp - salt (or to taste)
  • 50 ml - thick Coconut Milk
  • 2 pinches- Hing (asafoetida)
  • 1 tsp - oil

How to Make Valval or Koot Humman

  • Wash and clean vegetables.
  • Cut vegetables into same shape and size.
  • In a wide pan, mix vegetables (except potato and colocasia) with coconut milk, salt and green chillies.
  • Cover with a lid and cook on low to medium heat for 12 - 15 minutes or until 3/4 done.
  • Add boiled potato, cashew nut splits and colocasia slices and cook again on low to medium heat for 10 minutes or until done / vegetables softens / reduction in quantity.
  • Switch off the heat. (If using homemade coconut milk, add 50 ml thick milk and stir well. Do not heat again.
  • Finally, add hing (asafoetida) and 1 tsp coconut oil.
  • Serve with rice.
  • Recipe Courtesy: Niya's World