Veg Keema Paratha or Soya Keema Paratha

Total Time:
30-45 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Healthy Festive Adai, Best Palappam, Easy Festive Coconut Milk Dosas

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How to Make Veg Keema Paratha or Soya Keema Paratha

  • Prepare dough and let it rest while we prepare the soya keema.
  • Boil enough water and soak the soya chura for 10 minutes.
  • Drain, wash and squeeze the water.
  • Repeat the process once again but with salt this time.
  • Heat a pan with oil and season with fennel.
  • Add onion and fry for 2 minutes.
  • Add ginger garlic paste and fry till raw smell goes off.
  • Add chopped tomatoes and salt. Fry till soft.
  • Add all the powders and fry till the masala turns mushy.
  • Add the squeezed soya churas.
  • Add 1/4 cup water to blend the masala well with the soya and cook for 8 minutes (or until water evaporates) in low to medium flame to make a dry soya keema.
  • Roll a thick roti and spoon generous amount of the keema. Roll into parathas carefully.
  • Cook both sides until golden brown in medium flame with oil drizzled over.
  • Serve hot with onion raita (optional).
  • Recipe courtesy: Rak's Kitchen